Deeper sleep achieving tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific sound, when listened to, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins to e

Are you looking for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety levels,